Other thoughts

So I spent some time in Barnes and Noble today, reading some Buddhism books. Since seeing the Dalai Lama here in New York, I've always felt a fascination with Tibetan Buddhism, and doing Kwatz! meant I got a fair bit of research done, but there is, of course, volumes and volumes more to read.

One of the things mentioned in one of the books I flicked through today was that in order to truly love other people, you must love yourself. I also kinda cobbled this thought together with one from a book on Bruce Lee, in which he mentioned that there were 4 types of ethical systems, one of which was based around the opinions of others.

I think a lot of the time, the reason why I'm so nice to people is because I want them to like me. I want them to think I'm a good person; I want them to validate me and my existence.

In order to break out of this cycle and begin to love yourself, you have to acknowledge what it is that you fear. So that got me thinking...what is my biggest fear?

The first one that jumped out at me was being alone. But then I also thought of my general fear of inadequacy: never being smart enough, attractive enough, interesting enough, whatever. So there I sat, mulling over which one was the big one.

Eventually, the realization I came to was that my fear of inadequacy is what leads to my fear of being alone. Why am I afraid of being alone? Why is it that I fall (or, actually, convince myself that I've fallen) so hard for people I meet who show even the least bit of interest in me? Because I'm afraid that I'm not really good enough to attract someone, something that my experience has, with a few exceptions, validated.

So now that I know that's what I'm afraid of...what do I do?

Deep seated fears like that can't be changed overnight. I'm not even sure they can be changed at all. It is a process, and a journey. I think they can be overcome. So, every day, I will try to do so. I will not let myself believe that I am not enough. But I'm also not expecting it to change overnight. There are no ends; only means. If you focus on a goal, inevitably you will be disappointed because either you fail to reach the goal or you reach it only to find yourself still unsatisfied, so you create another goal for yourself, and so on. You end up spending your whole life pursuing a goal, and you're never good enough because there's always another goal to reach for.

What you can do is turn your focus inwards. Monitor yourself. And there, in the silences of your soul, something may start to grow; something that, if you nurture it well, will be your journey, your answer and the question all rolled up into one beautiful little package. The answers are all inside of you; what's really important is which question you choose to ask, or if you even choose to ask at all.

It sounds so New Age-y and hokey, I suppose. But it's the only thing I've got right now.